The Practice of Mindfulness:

Today, delve into mindfulness. 

Vibrant nasturtiums spill into the path where some friends gather to share their thoughts, and perhaps a few laughs. Far in body and spirit from the demands of school, chores, and family, this time with peers in the limitless beauty of God’s Earth offers opportunities for fresh perspectives.

Psalm 46:10 reminds us to "be still, and know that I am God," encouraging a deep connection with the world and with our inner selves. In this mindful practice, friends forge stronger bonds between themselves and cultivate a greater understanding of their own thoughts and emotions.

Reflect on how mindfulness can enrich your own life. Consider setting aside time each day to acknowledge and engage with the present, whether it's through mindful breathing, observing nature, or simply savoring a rich moment. By focusing on the here and now, we can deepen our relationships, reduce stress, and enhance our overall well-being.

Let the lesson of mindfulness guide you today, as the friends by the duck pond remind us that true connection begins with presence. Embrace the beauty of the moment, allowing it to foster a richer, more meaningful experience of life.

Not Just a Pretty Flower, Nasturtiums are Healthy, Too

Sowing

Sow nasturtiums seeds directly outdoors after the last frost when temperatures are expected to maintain between 55-65°F. To ensure optimal growth, choose well-draining soil and place the seeds about ½ inch deep.

Growing

Once established, nasturtiums require about 10–12 inches of space between each plant. They flourish in sunny locations and prefer slightly poor soil, which encourages more blooms.

Winter Work

As annuals, nasturtiums complete their life cycle before winter. You can collect seeds for the following season, storing them in a cool, dry place to preserve their viability.

Looking Good

Nasturtiums are perfect for adding a splash of color to arrangements, brightening up borders, or cascading gracefully from hanging baskets with their bold and striking blossoms.

DAD WAS HERE  🗞  Read all about it; the nasturtium agrees with herbaceous statements 🙋🏻♂️ 

Yummy!

Salads, nasturtium pesto, stuffed nasturtium tempura, and nasturtiums used as a garnish are all delightful ways to incorporate these vibrant flowers into your meals.

Superpowers

The lovely nasturtium flower is more than just a colorful addition to your garden; it's known for repelling pests and attracting beneficial insects, thereby promoting a healthy garden ecosystem. Rich in vitamin C, nasturtium can also boost the immune system and possesses antibacterial properties.

There’s More!

Nasturtiums are remarkable plants celebrated for their peppery, edible flowers and leaves, which provide a nutritious source of vitamins and minerals. Their Latin name translates to "nose-twister," reflecting the spicy kick in their flavor. According to Andean folklore, these vibrant flowers were believed to instill courage and were often utilized by warriors prior to battle. Native to Peru, nasturtiums were introduced to Europe by Spanish explorers in the 16th century and have since been valued as an ornamental plant, a medicinal herb, and it is the traditional flower for celebrating a 40th wedding anniversary.